Aging Well & More

My Fave Way To Increase Energy

As I mentioned last week, I'm so excited to share my absolute favorite way to increase energy....especially at that 2:30 pm midday slump!

Two words: Ningxia Red

You may have heard me talk about this red juice with the funny name before but have you really taken the time to take a look at the benefits of this super juice? It's unlike ANY juice on the market. I like to call it "Ninja Juice" because of the Ninja powers I feel after drinking it. Kidding...kind of...

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Exhausted?? Let's talk about it.

Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!!

Today, I am going to dive deep into four ways to boost energy levels--naturally
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Can stress cause extreme fatigue?

Friend, does this sound too familiar? 

  • You wake up and are unable to function without a significant amount of caffeine.
  • You finally feel a boost of energy during the early part of the day.
  • Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.
Can stress cause extreme fatigue? Yes, it absolutely can....

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Self Love 101: How to use Postive Affirmations

Self Love 101: How to use Postive Affirmations
Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join us for a special 14-day Self-Love series and find new ways to say “I love me!”

Today's Tip: Recite positive affirmations.

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Supplement "EASY Button" that packs a punch!

Supplement "EASY Button" that packs a punch!
Looking for the "EAS" button? Then this is a great supplement for you.  And I’d be happy to give you my referral link for 25% off too!

MASTER FORMULA™ 
“All Star” for daily supplementation, Master Formula™ would be the winner. It is a three part daily supplement designed to support your full health spectrum. 

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