Supplement Stack - Top 5
How do you take care of YOU?
Are you the person watching out for everyone in the family and making sure they're ok? Which means that you often get the short end of the stick! And when you are not taken care of everyone gets shorted as you crash. Does this sound familiar? This post is an idea-generator of all things lifestyle.
Supplements are a pretty common thing. You'll find them lining the shelves at Walmart by the hundred. However, they are rarely found in family budgets. There is a belief system that supplements aren't needed: and you can get all the nutrients directly from your food.
Let's debunk that right now, and dive right into the world of supplements. I'm going to highlight my TOP 5 supplements that should be daily staples (just based on the greatest needs of the human body). I want to challenge you to pick up the TOP 5 and try for a month and see how you feel. Or, at least 2 and I'd make it Ningxia Red and an Enzyme.
You can't get everything you need from food alone. Sadly the food we eat today has been damaged after being repeatedly grown on the same soil-depleted land and sprayed with pesticides and fertilizers. Scientists are breeding new varieties of crops to grow faster and resists bugs. The plants don't have the time they need to absorb the same nutrients. The soil loses its vitamins, minerals, and microbes faster then they can be replaced (and that's only if they are using good seeds). Many of the seeds now are made with genetically modifed seeds. Almost 80% of all corn grown in the U.S. is made with genetically modified seeds. This also affects any products that contain corn (such as corn syrup). We have NO idea what that does to the human body or DNA.
Supplements are not about curing disease. They are about supporting the body so it can do what it was created to do. Your body knows how to heal itself. You just need to make sure it has the tools (the antioxidants, and probiotics, etc.) that it nees to be strong enough to fight.
These are MY TOP 5: Enzymes, Fish Oil, Probiotics, Vitamin D and Ningxia RED.
#1 - Essentialzyme 
FEATURES & BENEFITS of ENZYMES
- Stimulates overall enzyme activity*
- Supports and balances digestive health*
- Supports healthy pancreatic function*
- Assists the body in breaking down and digesting food*
#2 - NingxRed(the KING of supplements)
FEATURES & BENEFITS
- Clinically shown to:
- Provide energy support without caffeine*
- Increase physical energy levels significantly while reducing physical limitations*
- Support whole-body health and wellness*
- Improve sleep patterns, increasing time asleep*
- Reduce daily stress significantly to improve mental well-being*
- Helps prevent oxidative stress*
- Provides a nutrient infusion for whole-body support*
- Contains a synergistic blend of Orange, Tangerine, Lemon, and Yuzu premium essential oils*
- Contains powerful ingredients that are involved in many antioxidant processes*
- Supports normal eye health*
- Supports healthy digestion*
#3 - Kidscents Mighty Pro or Life 9 Probiotic (2 fantastic options)
FEATURES & BENEFITS FOR PROBIOTICS
- Supports gastrointestinal and immune health in children*
- Promotes general health for children*
- Promotes healthy bacteria in the gut*
- Helps maintain a healthy digestive system*
- Successfully colonizes the GI tract*
- May help with occasional bouts of constipation*
- Provides support against occasional digestive discomfort*
- Helps with diarrhea, gas, and bloating*
- Promotes digestive health*
#4 - OmegaGize from YL or Cod Liver Oil from Carlson (health food store)
FEATURES & BENEFITS FOR FISH OIL
- Supports cardiovascular and skeletal health*
- Supports normal, healthy brain function*
- Supplies critical EPA and DHA nutrients*
- Supports normal immune response and antioxidant levels*
- Promotes normal eye, skin, and joint health*
#5 - Supper Vitamin D
FEATURES & BENEFITS
- Plays a key function in respiratory health*
- Supports the body’s respiratory immune system through its innate, adaptive defense mechanisms*
- Helps boost healthy immune systems*
- Supports mood and hormone regulation with vitamin D and lemon balm *
- Helps support bone growth and healthy muscle*
- Supports calcium balance and bone growth*
How Do I know If A Supplement Is Working?
Outside of just "remembering" to take a supplement by making it part of your routine, let's end with a smidge of science. Every cell in your body is replaced about every four months. That means from head to toe, in 16 weeks, you have a completely new body. You have shed the old, it also means there is four months of reprograming that has to occur. I'd say you can't make a huge decision on whwether or not a supplement is working for you until the end of month four. Then, go off of it for a week, see how you feel, and you'll see your answer. The best way to "test" a supplement is to let it build in your system, then go without it. If you see any affects from a supplement that you don't like, stop it right away. Then, take 30 days of Sulfzyme, which is a strong detoxifier: and then slowly reintroduce the supplement to see how you handle it. If it's still a no-go, see if there is another Young LIving suplement in that "family" of supplements that may do the same thing for you.
How you feel matters. You can't do what you were called and created to do when your system is always depleted. Get serious about supplements. It's part of your core health. Feed the body to use the body effectively.
There you go!
Click here to get started: SUPPLEMENT STACK TOP 5
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease
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