DIY Men's Colonge

DIY men’s cologne

Some men live to conquer Mount Everest and wrestle polar bears, and some would rather roll down hills and make balloon animals with the kids. Whatever your day job or hobbies, this DIY men’s cologne will help you find the fragrance that captures the best version of yourself, whether that be Indiana Jones or James Bond.
Making cologne from essential oils doesn’t take an ancient discovery or a complicated heist. All you need is your favorite manly oils and a few basic supplies, listed below.
 

Before you get started, let’s take a look at the notes that make up a cologne.
Top notes quickly evaporate as they make initial impressions and are usually the first things you smell.
Examples: Lime, Bergamot, Juniper
Middle notes follow quickly after the top notes, tend to be mellow, and create the core of the scent.
Base notes are the lingering scents that ground and complement the other notes and are what you smell at the end of the day.
 

Supplies:

Instructions:

1. Combine oils in the empty bottle until your essential oil blend is balanced. Aim for 30-45 drops of oilin total.
2. Once you like how the blend smells, fill the rest of the bottle with V-6.
3. Insert the roller fitment and put the cap on.
5. Wrap the label around the bottle and secure with transparent tape.
6. Apply your DIY cologne to your neck and wrists.
7. Smell amazing.
 

Scents to Try:

Whether you want to smell like an adventurer traveling the open seas or a dapper undercover agent, we have the blend for you!

Swaggering Pirate

For a deep and spicy scent, this rich combination adds just enough mystery.
 
 

International Spy

Experience a spicy kind of clean with just a hint of sweet—perfect for all undercover operations.
 

Want more manly ideas? Check out Young Living’s Shutran™ line, which includes shaving and grooming products featuring natural ingredients and essential oils—formulated just for men. The Shutran blend adds hints of Lemon and Lavender to Idaho Blue Spruce and Northern Lights Black Spruce, then brings in Ylang Ylang and Hinoki to round out for the ideal scent appealing to both men and women. Use it in your DIY men’s cologne or check out these other products.
 


 
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Winter Wellness Rollerball Recipes

Winter Wellness: 3 roll-on recipes to try this season

Winter Wellness: 3 roll-on recipes to try this season


Wintertime means falling snow, crackling fires, and warm mittens. Unfortunately it also means runny noses, seasonal blues, and that phenomenon that makes you just not wanna get out of bed in the morning. Here are three of my favorite winter roll-ons to help me deal with the setbacks of winter.

General Instructions

  1. Combine essential oils listed in a 10 mL roll-on bottle. My absolute faves for winter are the twinkle trio from Whimsy and Wellness.
  2. Top off with a neutral carrier oil, such as sweet almond oil or fractionated coconut oil.
  3. Roll on throughout the day as needed.

Immune Support

Keep your immune system strong to avoid winter illness.
  • 5 drops Thieves
  • 5 drops tea tree 
  • 4 drops lemon 
  • 3 drops oregano 
  • 3 drops frankincense

Sunshine in a Bottle

Fewer hours of sunlight and cold weather keeps us indoors more in the winter. This can lead to decreased energy and vigor. Beat the winter blues with this uplifting blend.
  • 8 drops lemon
  • 3 drops ylang ylang or vetiver
  • 8 drops lavender
  • 4 drops orange

Wake the Bear

When you are warm and cozy under your blankets, the struggle of getting out of bed in the winter is real. If you need a little hibernation prevention, try this blend for a quick perk up.
  • 8 drops bergamot
  • 7 drops peppermint
  • 3 drops cypress
  • 3 drops cinnamon
For another great winter DIY, check out this Winter Bubble Bath recipe.

By : January 7, 2019
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Do Essential Oils Stain?

Do Essential Oils Stain?

Do essential oils stain?

                                                       
From aromatherapy to workout recovery, you can use essential oils in some pretty cool ways. Geranium reduces the appearance of fine lines, Lemon essential oil is perfect in DIY garbage disposal fresheners, Lavender oil promotes feelings of calm and relaxation, and our VitalityTM essential oils spice up your cooking. Pure essential oils are an important part of any routine, whether you’re talking skin care, cleaning, relaxation, or overall wellness. To help ensure your day is free of oil-related mishaps, we’re answering your questions about whether essential oils stain clothes and other fabrics. 
Blue Tansy essential oil

Q: Do essential oils stain? 

A: Other than the exceptions listed below, pure essential oils do not stain. Because they are volatile, the oil evaporates without leaving a grease stain on clothes or fabrics like you could get from a drop of carrier oil. Young Living’s pure essential oils don’t leave a greasy mark. 

Q: Which essential oils stain? 

A: Though pure essential oils don’t leave an oily spot, a handful of oils can leave a stain due to the naturally occurring darker or yellowish coloring from the original botanical. So be careful using these essential oils around your favorite white layering tee or Grandma’s heirloom linens.

Oils that stain due to a natural dark color: 

Oils that stain due to a natural yellow color*:

Myrrh essential oil
*The yellowish color fades, but you’ll still want to avoid using it around your whites. 

Q: How can these essential oils stain? 

A: Applying any of these oils directly on white fabric will leave a stain—which is okay if you’re trying a new tie-dye project. If tinting your t-shirt isn’t the plan, avoid doing the following with these oils:
  • Applying directly to the skin and then putting on clothes before the oil absorbs 
  • Adding to your laundry
  • Spilling on clothes or other fabrics

Q: How can I use the darker-colored oils? 

A: While it’s true that these essential oils have potential to stain, their bottles are full of powerful benefits. If used with care, you—not your clothes—will be golden! Here are a few ways you can use darker-colored oils:
Tangerine essential oil
  • Add a drop of Blue Tansy to your moisturizer to dilute its color and help reduce the appearance of blemishes.
  • Diffuse Jasmine to fill your home with a rich, sultry aroma.
  • Combine German Chamomile with our V-6TM Vegetable Oil Complex to enhance your massage.
  • Make a set of DIY bathtub crayons that double as soap.
FYI, these oils may stain your diffuser depending on the oil and the amount you use. Be sure to clean your diffuser after each use; check out this post for some helpful tips!

Q: Can I use essential oils as a stain remover? 

A: You’re in luck! We have a recipe for a stain remover stick made with Lemon essential oil and Thieves® Laundry soap. You can also use essential oils, and a few other natural ingredients, to clean up after your pets. 
BTW, some of your favorite blends include darker oils that could stain, like Peace & Calming® and Valor®. Remember to read the labels before adding them to your laundry!
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Supplements That Work

Supplements That Work
SUPPLEMENTS THAT WORK {read on to learn about 4 power house supplements}

DID YOU KNOW THAT YOUNG LIVING SUPPLEMENTS ARE ALL OIL INFUSED?

Yes they are!  Which means the beat anything else out there and work faster and better as a result.  Gary Young basically invented 'oil infused' supplements.  

The same "SEED TO SEAL" standards that YL using for their oils they use for their supplements too!

"Young Living embraces a rigorous quality control standard to help ensure our products meet strict specifications. Seed to Seal is our set of standards that helps ensure that with every pure essential oil and Young Living product your family uses, you’re enjoying the benefits of our global resources, industry leadership, and over two decades of innovation. The result? A pristine final product that you know has been created with conscientious Sourcing, Science, and Standards—the three pillars of Seed to Seal".
It is unfortunate, but the reality is, we do not get the right vitamins and minerals in the normal food sources we eat.  Supplementation is a great way to go, but sadly most supplements are synthetic or so isolated that your body does not know what to do with them and you end up having them go in one and only to go out the other without even getting into your system to be used.  

Young Living has made it easy to find what you need by categorizing their supplements here is the breakdown of those 3 categories:
1.FOUNDATION NUTRITION (noted by the blue label)
2.CLEANSING NUTRITION (noted by the green label)
3.TARGETED NUTRITION (noted by the orange label)

Lets chat quick about 4 key supplements that you will want to begin with. Omegagize, Life 9, Super B, and Alkalime.
Super B Tablets

Why start with these four? Keep reading to learn….

OMEGAGIZE3 – The fish oil in this supplement comes from a supplier that has been sourcing fish oil for over 150 years.  This supplement is like 3 in 1 and is packet with omega 3 fatty acids, vitamin D-3 and CoQ10.  Used daily these ingredients work synergistically to support normal brain, heart, eye, and joint health. 
LIFE 9 – Everyone should be on a probiotic!  Life 9 is a little different than your garden variety probiotic.  It has 9 strains to get you full-spectrum support, but what is interesting is that the best time to take it is at night just before bed.  You take this without any other supplement. The very last thing at night.  Then it goes to work. Did you know that 85% of all issues stem from gut issues? Did you know that there are more nerves in the gut then the brain. 
SUPER B – Low on B vitamins?  Young Living has you covered…all eight B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are packed into one.  Super B not only assists in maintaining a healthy energy level, but it also supports mood and cardiovascular and cognitive function. Keep in mind that they NEED to be replenished daily, as they are not stored in the body. 
ALKALIME – is a must for most people. It helps maintain the proper pH balance in the body. This supplement is formulated to neutralize acidity and maintain desirable pH levels. A balanced pH is thought to play an important role in maintain overall health and vigor. Interesting fact – most cancer patients have a very acidic body make up.  And maintaining a proper pH balance provide healthier hair, nails and skin. 

Benefits are: absorbs easily, gentle on the stomach, starts working right away, soothe the occasional upset stomach.

Of course I can’t talk about supplements and not mention the POWER HOUSE of Young Living.


NINGXIA RED
Ningxia Red Combo Pack
What is NingXia Red?  It is a whole body supplement for more healthful life experience. The wolfberry also known as the goji berry, is touted for having high antioxidant properties. Daily shots helps support better energy and normal cellular function, as well as whole-body health and wellness. Four ounces of NingXia Red equals to one serving of fruit; however, one ounce has the antioxidant equivalent to eating 4lbs of carrots or 8 whole oranges!  

There is so much more I could tell you about NingXia Red.  So I encourage you to continue to do your own research and learn the many benefits of consuming this daily!

So get ordering today and don’t through money AWAY!  Order using the Essential Rewards subscription.

WHAT IS ESSENTIAL REWARDS?
The absolute best way to order your supplements with Young Living!!!  Through their Essential Rewards subscription program. It’s a monthly subscription program that has loyalty benefits.  Let me break down some of those benefits:

·Easy Monthly Shipments - Your favorite products come every month or you can select different products each month.  Low minimum of only 50PV to maintain your subscription. 

·Reduced Shipping 

·Earn Free Products

·Earn Points Back – points are used to select products of your choice

·Exclusive Free Bonus Oils

·Exclusive Loyalty Gifts – when you order for 3, 6 and 9 consecutive months.  Plus, you’ll get an exclusive Essential Reward blend at your 12thmonth! 

·Hassle Free Program – Change your order change your shipping date, or cancel Essential Rewards all together!

Essential Rewards is something that just makes sense.  What company gives you back up to 25%? I don’t know of any.  Plus it is so flexible that there really isn’t a good reason NOT to be on Essential Rewards. 

HOW TO SIGN UP?
1.Log in to your wholesale membership account at www.youngliving.comunder the Virtual Office
2.Select Essential Rewards in the left bar menu.
3.Follow the instructions to sign up!
4.Select your monthly amount (minimum 50PV).
5.Sign up for PV assistant so your order never falls below your desired PV. You would not want to miss out on those promos!
6.If you have questions, you can call your customer service at 800-371-3515.
Now that we covered a very SMALL part of YL, why not jump in and get started on your wellness journey.  Whether you have been a long time member or just beginning it is never too late to get started on your monthly supplementation.  There is something for everyone. 







Please let me know if you have any questions or if you have a class topic you’d like for us to teach in the future.







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Summer End Recipes

SUMMER ISN'T OVER!!!!  In honor of the "Last Month of Summer 2018" I thought I'd share some fun ways to spice of your food with essential oils!

LETS START WITH APPETIZERS 
Every good meal starts with a yummy starter, so let's begin with some appetizer recipes.
 
Appetizers give your guests teaser bites of delicious flavors while they mingle and wait for the main course!
 
Put all those garden grown and farmers' market veggies to great use with these recipes!
 
Lemon- Lime Guacamole  2  ripe avocados, seeded and mashed with a fork
1-2 T red onion, finely chopped
2 cloves garlic, crushed/minced
1/2 to 1 drop Lemon Vitality Essential Oil
1/2 to 1 drop Lime Vitality Essential Oil
1 small Roma tomato, diced
1 t fresh cilantro leaves, finely chopped
Salt to taste
 
Directions: Add avocado to a small mixing bowl. Mix into the avocado the red onion, crushed garlic, diced tomatoes, chopped cilantro, and salt to taste. Add a little of the lemon and/or lime essential oil (use the dilution tip we gave you) and taste; add more to taste.

Onion trick: To remove some of the bite of the red onion, soak the chopped onion in warm water for five minutes and then remove from the water.
 
Serve with tortilla chips.

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Next up we have: Super Easy Blender Salsa Combine the following in a blender:
¼ of a 28 oz can of organic diced tomatoes
cilantro to taste
1 clove garlic
1 jalapeño pepper
2-3 drops Lime Vitality Essential Oil
3 tsp sea salt
2 tsp ground cumin
2 tsp chili powder                                                                 ½ white or yellow onion, minced
Blend/pulse until onion is in small pieces, add the rest of the can of tomatoes, pulse a few more times, and you’re ready to go!

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And to top your garden fresh salad?

Homemade Grapefruit Vinaigrette Dressing3 T grapefruit juice from the can, or 3 T fresh-squeezed grapefruit juice
1/4 cup olive oil
2 tsp honey
1 or 2 drops Grapefruit Vitality Essential Oil, to taste
Pinch of salt and pepper

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Benefits of the vitality oils in these recipes!
  • Lime Vitality supports your digestive, immune, and respiratory systems.
  • Grapefruit Vitality supports your cardiovascular system.
  • Lemon Vitality supports your digestive, immune, and respiratory systems.

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