Friend, does this sound too familiar?
- You wake up and are unable to function without a significant amount of caffeine.
- You finally feel a boost of energy during the early part of the day.
- Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.
Can stress cause extreme fatigue? Yes, it absolutely can....
Health and wellness is on the rise, especially with the recent global pandemic. Many products are being advertised as “safe” and “all-natural”, but are they really all that safe? The packages are pretty and the labels are clever, but the more you dig, the more you find out. This class will help you decide what’s truly safe and give you the tools you need to start making simple swaps for a healthier home.
The Dirt on Spring Cleaning + Products
WHAT ARE YOU CLEANING WITH?
Ahhh! Open those windows and breathe in that fresh spring air! Spring is here, which means it’s time to start thinking about our spring cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So let’s get to it! But wait, before you reach for those cleaners and get to work, let’s do a little digging into those ingredients, shall we?
Read more...WHAT ARE YOU CLEANING WITH?
Ahhh! Open those windows and breathe in that fresh spring air! Spring is here, which means it’s time to start thinking about our spring cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So let’s get to it! But wait, before you reach for those cleaners and get to work, let’s do a little digging into those ingredients, shall we?
Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join us for a special 14-day Self-Love series and find new ways to say “I love me!”
Today's Tip: Recite positive affirmations.
